Process vs outcome….. something I preach daily to clients. Often when we have our mind set on a goal, that’s all we tend to focus on. GETTING TO THAT GOAL, who cares about the steps that get us there!!! Who can relate to that? I know I can!
Curious about the "If It Fits Your Macros" (IIFYM) trend but confused by all the math? This beginner-friendly guide breaks down exactly what macronutrients are and how to calculate them for your unique body and fitness goals.
If I could rewind the clock 10 years, I could have saved myself so much time, money, and burnout! I just put together a list of the 7 biggest lessons I learned the hard way—including why endless cardio is actually stalling your progress.
If you aren't fully honest with your coach, you are wasting your time and your money! I just put together everything you need to know about getting real results from a coaching relationship
